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Preview download the Basic Ketogenic Diet Plan - Ketogenic Diet Resource pdf file

The dangers of low carb diets. (If the diet is done correctly, there aren't any). •. Know the side effects of a ketogenic diet so you can treat them. •. The amazing ... Protein and carb have 4 calories per gram, and fat has 9 calories per gram. ... Everything else is flexible. ... they are higher in carbohydrate, so track them carefully.

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