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Preview self-help - What to Do When You're New pdf file

Nov 15, 2015 ... Yourself Without Food: Mindfulness strategies to ... for the Mind. ... be more productive, have better memories, and feel ... The author takes a holistic ap- proach to wellness and asks readers to do ... of general mindfulness approaches. ... IsBn 9781426215636. $25; ebk. IsBn 9781426215704. selF-HelP.

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